"You can't pour from an empty cup. Take care of yourself first." Unknown
Growing up as an athlete, health and fitness have always been important aspects my life. When I graduated college and retired from competitive soccer, I was forced to find an active supplementation to the lifestyle I had always known, which began with a gym membership. Since I began traveling, I have had the opportunity to try countless of new, healthy, and FUN, hobbies and classes with fellow travelers and solo. Wether you're a fitness fanatic or a beginner looking to adopt an all-around healthier lifestyle, make it happen, TODAY! Below you will find a 100% FREE home workout program, nutrition tracking resources, recommended supplements, and other helpful information to help you reach your goals!
Calories are comprised of 3 macronutrients: Carbohydrates, Protein, & Fats.
Find out your specific "macros," by downloading
the 1st Phorm My Transphormation app, create a login, plugin your goals (weight loss, muscle gain, maintenance),
& calories/macros will be generated automatically
My Transphormation app: Personal calories/macros, daily workouts, food log & guide, ability to upload progress pictures, facebook support groups, assigned advisor, option to upgrade & more.
MyFitnessPal: Set a goal & easily track your daily nutrition through this free app that allows you to scan barcodes and search specific foods. Check it out, now!
Below are my EVERYDAY go-to supplements from 1st Phorm that I can't live without. High quality products from a fantastic company. Ideal for busy professionals who can't always get in vital nutrients through their food on its own.
Easy way to increase protein, 24g per serving
Great as a meal replacement, snack, mixes AMAZINGLY for shakes & recipes
Low temperature processed = quick digesting, no gas
Absolutely delicious!! Favorite flavors: Ice cream Sandwich, German Chocolate Cake, Cinnamon Cookie Batter
Increase gut health with probiotics & digestive enzymes
11+ servings of fruits/vegetables
Decreases bloating within 30 minutes
Promotes regular bowel function (Night shift has completely disrupted my circadian rhythm & I SWEAR by this product, it has seriously saved me).
Low temperature processed
Nation Wide Gyms:
Wherever you travel to, never be without a gym!
ClassPass: Fitness/wellness app that allows you to use credits to try any class you want in your area!
Classes: yoga, crossfit, cycling, pilates, barre, circuit, sports, strength & more!
Get 2 weeks free and try up to 8 classes at classpass.com
Cancel after 2 weeks or you will be charged monthly rate