Hi I'm Steph! I'm a travel RN from Wisconsin. My mission is to be a resource for other current and perspective healthcare professionals.

Read More

 

"You can't pour from an empty cup. Take care of yourself first."  Unknown

Growing up as an athlete, health and fitness have always been important aspects my life. When I graduated college and retired from competitive soccer, I was forced to find an active supplementation to the lifestyle I had always known, which began with a gym membership. Since I began traveling, I have had the opportunity to try countless of new, healthy, and FUN, hobbies and classes with fellow travelers and solo. Wether you're a fitness fanatic or a beginner looking to adopt an all-around healthier lifestyle, make it happen, TODAY! Below you will find a 100% FREE home workout program, nutrition tracking resources, recommended supplements, and other helpful information to help you reach your goals!

MACRONUTRIENTS CALCLATOR:

Calories are comprised of 3 macronutrients: Carbohydrates, Protein, & Fats.

 

Find out your specific "macros," by downloading

the 1st Phorm My Transphormation app, create a login, plugin your goals (weight loss, muscle gain, maintenance),

& calories/macros will be generated automatically

My Transphormation app: Personal calories/macros, daily workouts, food log & guide, ability to upload progress pictures, facebook support groups, assigned advisor, option to upgrade & more.

MyFitnessPal: Set a goal & easily track your daily nutrition through this free app that allows you to scan barcodes and search specific foods. Check it out, now!

EVERYDAY SUPPLEMENTS:

Below are my EVERYDAY go-to supplements from 1st Phorm that I can't live without. High quality products from a fantastic company. Ideal for busy professionals who can't always get in vital nutrients through their food on its own.

Level-1 Protein:

  • Easy way to increase protein, 24g per serving

  • Great as a meal replacement, snack, mixes AMAZINGLY for shakes & recipes

  • Low temperature processed = quick digesting, no gas

  • Absolutely delicious!! Favorite flavors: Ice cream Sandwich, German Chocolate Cake, Cinnamon Cookie Batter

Get the full scoop on Level-1 Here

Opti-Greens 50:​ 

  • Increase gut health with probiotics & digestive enzymes

  • 11+ servings of fruits/vegetables 

  • Decreases bloating within 30 minutes 

  • Promotes regular bowel function (Night shift has completely disrupted my circadian rhythm & I SWEAR by this product, it has seriously saved me).

  • Low temperature processed

Optimize gut health with Opti-Greens 50 Here

FREE SHIPPING on all

1st Phorm Products here

Nation Wide Gyms: 

Wherever you travel to, never be without a gym!

Anytime Fitness 

L.A. Fitness

24 Hour Fitness

Equinox Fitness

ClassPass: Fitness/wellness app that allows you to use credits to try any class you want in your area!

Classes: yoga, crossfit, cycling, pilates, barre, circuit, sports, strength & more!

Get 2 weeks free and try up to 8 classes at classpass.com

Cancel after 2 weeks or you will be charged monthly rate